Side effects of Probiotics

What are Probiotics?

Probiotics are a type of good bacteria naturally found in the body. They found in foods such as yogurt, Miso and soy milk. Probiotics can also be taken in the form of a supplement. Many health care practitioners believe that probiotics offer many health benefits including improved digestion and better immune system functioning. However, some experts disagree and believe that a person can be healthy without probiotics.

Are there any side effects of probiotics?

Probiotics do offer many health benefits, but people should also be cognizant of the fact that there are potential side effects. Gas, bloating, diarrhea and indigestion have been reported by people who have taken probiotics. Those side effects are generally mild and usually subside on their own.

Researchers have also found that there are more serious possible side effects. Some studies have shown that probiotics can make certain people more susceptible to developing fungal infections Probiotics can also over-stimulate the immune system. Below are some of the other possible probiotic side effects:

*Headaches*. Headaches are a common side effect of probiotics. Many people have found that lowering the dosage helps the headache subside.

*Skin rash*. A small group of people may have an allergic reaction to probiotics and develop a skin rash.

*Intestinal infections.* Probiotics may increase the risk of intestinal infections. Bloody stool, fever and diarrhea are symptoms of an intestinal infection.

*Unhealthy metabolic activity*. Probiotics can also lead to unhealthy metabolic activity.

People who notice adverse side effects should stop taking probiotics and consult with their physician.

Do the benefits of probiotics outweigh the risks?

Most holistic health practitioners will agree that the benefits of probiotics outweigh the side effects. It is important to note that serious side effects are extremely rare.

What can I do to minimize the chances of developing serious side effects?

The best thing that people can do is consult with their doctor before taking probiotics. The chance of developing side effects are increased in people who have certain medical conditions. Researchers have not yet determined whether it is safe for pregnant or nursing women to take probiotics. People should also make sure that they are buying high-quality probiotics. Additionally, it is important to never take more than the recommended dosage.

It is best to avoid taking supplements and get more probiotics in one’s diet. Studies have shown that the probiotics in food may be more effective than supplements.

My name is Kevin and I write articles about several health topics. One of the main ones being probiotics which are healthy bacteria that can help your digestive system.